INGREDIENTS
Raw.wt gm
Protein gm
Fat gm
CHO gm
Fibre gm
Energy k cal
MORNING
MILK
150
4.8
6.1
6.6
-
100
BREAKFAST
PARBOILED RICE
60
3.8
0.2
47
0.12
207
BLACK GRAM DHAL
15
3.6
0.5
8.9
0.12
52
MINT
50
2.4
0.3
3
1
24
9.8
1.0
59
1.24
283
MID
MORNING
CARROT
25
0.22
0.05
3
0.3
12
BEANS
25
1.5
0.2
7.4
0.4
36
SPRING ONIONS
25
1
0.1
1
1
15
2.9
0.4
14
2.1
83
LUNCH
RAW RICE
75
5.1
0.3
58
0.15
2.58
RED GRAM DHAL
20
6.6
0.4
14.4
0.3
67
DRUM STICK
25
0.5
0.01
1
1
7
CABBAGE
75
1.3
0.4
3.4
1
20
GREEN GRAM DHAL
20
5.4
0.1
18
0.4
46
BEANS
100
3.7
0.2
30
1.6
158
TOMATO
50
04
0.1
1.8
0.4
10
ONION
25
0.3
0.02
2.7
-
4
CURD
50
1.5
2
1.5
0.15
30
21.2
3.5
130
4.9
600
TEA
TIME
MILK
150
4.8
6.1
6.6
-
100
GREEN GRAM DHAL
25
6
0.6
11.4
1
84
10.8
6.7
17.6
1
184
MID
EVENING
APPLE
50
0.1
4.7
0.5
0.2
5
DINNER
WHEAT FLOUR
75
9
1.2
52
1.6
255
CAPSICUM
50
1
0.1
2
0.5
12
TOMATO
40
0.3
0.08
0.1
0.3
8
CUCUMBER
50
0.2
0.05
1.5
0.2
7
TOMATO
20
0.15
0.04
0.7
0.15
4
RADDISH
20
0.1
0.02
0.6
0.16
3
BUTTER MILK
100
21.5
1
0.5
-
15
CARROT
20
0.2
0.05
2.4
0.3
10
11.9
2.5
59
3.2
314
BED
TIME
MILK
150
4.8
6.1
6.6
-
100
OIL
15
-
15
-
-
135
ENERGY -1804 kcals TOTAL COST OF THE PLANNED MENU -Rs.22/-
