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cly; ,il msTk; ,Lg;G msTk;
myfPL - (Waist
to Hip Ratio (WHR))
WHR fzf;fpLk;
Kiw
,il msT (nr. kP)
/ ,Lg;G msT (nr.kP)
(v.fh) ,il 90 nr.kP. /
,Lg;G 100 nr.kP =
0.9
| Mz;fSf;F |
0.9 Fiwthf |
,ay;G epiy |
| ngz;fSf;F |
0.85 Fiwthf |
,tw;wpw;F mjpfkhf ,Ue;jhy; tpruy; mbghrpl;b
(Visceral Adiposity)
vDk; tapw;Wg;gFjp nfhOg;G Nrh;f;if vd;fpNwhk.; WHR
mjpfkhdhy; ePhpopT tu tha;g;G mjpfk;.
cah;
nfhy];l;uhy; (Hypercholestrolaemia)
,uj;jj;jpy; nfhOg;Gr;rj;J ,ay;G msittpl (
> 200 kp. fp %)
mjpfk; fhzg;gl;lhy; mJ cah; nfhy];l;uhy; vd;fpNwhk;.
cah;
biufpspriul;
(Hypertrighyceridaemia)
,uj;jj;jpy; biufpspriul; vDk; nfhOg;Gr;rj;J kpFe;J (>
150 kp.fp.%)
fhzg;gl;lhy; ,t;thW miof;fg;gLfpwJ. ePhpopT fl;Lglhky; ,Uf;Fk; NghJ
,e;epiy Vw;gl tha;g;Gs;sJ.
czTg;nghUspy; ntspahFk; rf;jp
myfPL
czTg;nghUspypUe;J ntspahFk; rf;jpahdJ ntg;gj;jpd; %ykhf msf;fg;gLfpwJ.
rf;jpia msf;f cjTk; ntg;g myfpw;F fNyhhp (Calorie)
vd;W ngah;. ,e;j myF C vd;Dk; Mq;fpy vOj;jpdhy; Fwpf;fg;gLfpwJ. xU kpy;yp;
ypl;lh; ePhpd; ntg;gepiyia xU nry;rpa]; cau;j;jj; Njitahd ntg;gj;ij
c vd;Dk; rpwpa Mq;fpy vOj;jpdhy; Fwpf;fpNwhk;. 1000 rpwpa fNyhhpfs;
nfhz;lJ> nghpa fNyhhp K. cal vdf; Fwpf;fpNwhk;. nghJthf Fwpg;gpl;l
cztpypUe;J tUk; rf;jp vt;tsT fNyhhp vd njhpe;Jitj;Jf; nfhz;lhy;>
czgl;bay; jahhpf;f VJthf ,Uf;Fk;. cztpay; gbj;jth;fshYk; (Nutritionist)
kw;Wk;; czT Kiw rpfpr;irj; (nkbf;fy; epa+l;hp~d; njug;gp - Medical
Nutrition therapy) Jiwapy; gapd;wth;fshYk; NkYk; mjpfg;gbahd
tptuq;fis mspf;f KbAk;.
cztpy; Gujk;
(Food
protein)
Gujr;rj;J Nja;e;j gioa nry;fs; Gjpg;gpf;fg;glTk;> Gjpa jpRf;fs;
tsuTk; ,d;wpaikahjJ. nghJthf cztpy; 15%
rf;jp Gujk; %yk; fpilg;gJ eyk;. 50 - 60 fpuhk; msT jpdKk; Njit. ek;
vilapy; xt;nthU fpNyhtpw;f;Fk; ehs; xd;wpw;F 0.8-1 fpuhk; tiu Gujk;
Njitg;gLfpwJ. ePhpopT cs;sth;fSf;F rpWePufg;ghjpg;G ,Ue;jhy; ,jd;
msitf; (0.58Kg)
Fiwf;f Ntz;Lk;. irt> mirt cztpy; cs;s Gujj;jpd; jd;ik NtWgLfpwJ.
nghJthf ePhpoptpy;;> Fwpg;ghf rpWePuf ghjpg;gpy; mirt czT Gujj;ijtpl
irt czT Gujk; rpwe;jJ vd Ma;Tfs; $Wfpd;wd.
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