 |
Look
at your feet daily, both the upper surface and the soles |
|
Keep
your feet clean; clean and dry the area between your toes |
|
Moisturize
daily if the feet are dry - Liquid paraffin or coconut oil |
|
Cut
nails straight across |
|
Wear
comfortable, correct fitting footwear that should not compress the
feet |
|
Check
footwear for protruding rivets, heavy stitches that rub against skin
etc. |
|
Break
in new footwear gradually, wearing it for just 15-20 minutes for the
first day |
|
During
daily exercise / walking, wear correct footwear. If in doubt, wear
them to the clinic and show them to your doctor. Don't worry, he will
not laugh at you |
|
If
there is any area of soreness / tenderness / reddening, consult your
doctor immediately |
|
Avoid
practicing surgery on yourself or going to the roadside specialist.
Your feet should last you a lifetime - they deserve a bonafide specialist
when there is any problem |
