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Diabetopaedia.com---Diet for Jaundice Patient
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| FOOD GROUP |
FOODS TO BE INCLUDED |
FOODS TO BE AVOIDED |
ADVICED DISH |
CEREALS |
Rice, Rice flakes, Puffed Rice, Wheat, Semolina,
Vermicelli, Bread |
Ragi, Bajra and other Millets, Bran, Brown Bread. |
Idli, Dosa (without oil), Idiappam, Conjee, Pongal
/ Kitchedi (No seasoning), Phulkas, Sand wich, Double cooked rice |
| PULSES |
All Dhals example Green gram dhal, Red gram dhal
and Bengal gram dhal |
All grams - Green gram, Whole black gram, Channa,
Cowpea (Karamani), Peas(dry), Rajmah |
Thin dhal, Bland sambar / Rasam (no seasoning) |
| * ROOT VEGETABLES
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Potato, Carrot, Beetroot, Sweet Potato. |
Yam, Radish, Colacasia, Tapioca. |
Boiled and Mashed Soup |
| GREEN LEAFY VEGETABLE |
All Leaves |
Stalk of the green leafy vegetables, cabbage |
Puree, Soup |
| OTHER VEGETABLES |
All |
Cauliflower, Capsicum |
Boiled, Soup |
| MILK & MILK PRODUCTS |
Skimmed milk, Skimmed Buttermilk and Curd |
Whole milk and its products, Butter, Khoa, Cheese,
Condensed milk |
Custards Porridge |
| FRUITS |
All (Without skin and seed) |
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Whole Fruit or Juice |
| NON - VEGETARIAN ITEMS |
Egg white, Fish, Chicken |
Egg yolk, Organ meat, Beef, Pork, Prawn, Mutton |
Boiled or steamed |
| FATS & OILS |
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ALL |
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| NUTS & OIL SEEDS |
Tender coconut water |
All Ground Nuts, Cashew Nuts, Coconut |
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| * SUGAR & JAGGERY |
Glucose, Honey, etc., |
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| SPICES & CONDIMENTS |
Turmeric Powder |
Mustard seeds, Chilies, Jeera, Ginger, Pepper,
Coriander seeds |
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| COMMERCIAL FOODS |
Marie Biscuits, Health Drinks |
Garam masala, Pappad, Pickle, Chips, Chutney |
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| SALT |
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NORMAL / RESTRICTED |
| FLUID |
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NORMAL / RESTRICTED |
* TO BE AVOIDED IF DIABETIC
SAMPLE MENU
| EARLY MORNING |
Skimmed milk / Coffee / 1 cup (200ml) Tea (Weak) |
| BREAKFAST |
Idli / Dosa / Idiappam / Bread / Porridge / Kitchadi
with Thin Dhal / Sambar / Sugar / Jam |
| MID MORNING |
Tender coconut water, Soup, Buttermilk, Fruit
Juice |
| LUNCH |
Rice / Phulkas, Bland Sambar, Rasam, Boiled Vegetable,
Egg White, Buttermilk / Curd |
| MID AFTERNOON |
Tender Coconut water, Soup, Buttermilk, Fruit
Juice |
| TEA |
Milk / Coffee / Tea, Sandwich (2 slices) / Marie
Biscuits (3) |
| DINNER |
Curd Rice and Boiled Vegetable, Same as lunch
or breakfast |
| BED TIME |
Milk 1 cup (200 ml) |
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