|
|
|
|
Ingredients
|
Raw.wt gm
|
Protein gm
|
Fat gm
|
CHO gm
|
Fibre gm
|
Energykcal
|
Kmg
|
Namg
|
| Milk |
100
|
3.2
|
4.1
|
4.4
|
-
|
67
|
-
|
-
|
| Raw Rice |
60
|
3
|
0.3
|
46
|
0.1
|
207
|
-
|
-
|
| Tomato |
80
|
0.7
|
0.2
|
2.1
|
0.6
|
16
|
103
|
119
|
| |
|
3.7
|
0.5
|
48.1
|
0.7
|
223
|
103
|
119
|
| Butter Milk |
150
|
0.9
|
1.1
|
0.7
|
-
|
21
|
-
|
-
|
| Raw Rice |
100
|
6.1
|
0.3
|
79
|
0.1
|
348
|
-
|
-
|
| Carrot |
15
|
0.1
|
0.05
|
2.2
|
0.17
|
8
|
5.3
|
16
|
| |
|
7.2
|
0.35
|
81.2
|
0.18
|
356
|
5.3
|
16
|
| Beans |
20
|
0.7
|
0.04
|
6
|
0.32
|
32
|
8.7
|
7.8
|
| Cauliflower |
20
|
0.7
|
0.1
|
4
|
4
|
12
|
10.6
|
27.6
|
| Ladiesfinger |
50
|
0.8
|
0.1
|
4.2
|
0.6
|
17
|
3.5
|
51.5
|
| Curd |
50
|
1.6
|
2
|
1.5
|
-
|
30
|
-
|
-
|
| |
|
3.8
|
2.24
|
16.7
|
1.92
|
91
|
22.8
|
86.9
|
| Milk |
100
|
3.2
|
4.1
|
4.4
|
67
|
-
|
-
|
-
|
| Marie Biscuit |
3
|
1
|
0.6
|
10.8
|
-
|
60
|
-
|
-
|
| |
|
4.2
|
4.7
|
15.2
|
-
|
127
|
-
|
-
|
| Guava |
50
|
0.4
|
0.1
|
8
|
2.6
|
30
|
2.7
|
45
|
| WheatFlour |
75
|
9
|
1
|
52
|
1.4
|
255
|
15
|
236
|
| Panner |
10
|
1.8
|
2.5
|
1.1
|
-
|
26
|
-
|
-
|
| Capsicum |
40
|
0.5
|
0.1
|
1.5
|
0.3
|
10
|
-
|
-
|
| |
|
9.3
|
3.6
|
53.8
|
4.3
|
291
|
17.7
|
281
|
| Milk |
100
|
3.2
|
4.1
|
4.4
|
-
|
67
|
-
|
-
|
| Oil |
25
|
-
|
25
|
-
|
-
|
225
|
-
|
-
|
| Energy |
:
|
1499kcals |
| Protein |
:
|
33gms (9% of Total Energy)(17gms as
1st Class protein-Milk & panner) |
| Fat |
:
|
46gms (28% of Total Energy) |
| CHO |
:
|
234gms (62% of Total Energy) |
| Fibre |
:
|
7.2 gms |
| Sodium |
:
|
503mg |
| Potassium |
:
|
149mg |
| Total Cost of the planned menu-Rs.18/- |
|
|
